About

Hi, I’m Lynsey — welcome to FLY.

I’m a psychology major, certified yoga teacher, wellness coach-in-training, and a college senior learning how to balance self-care, school, emotions, friendships, and real life… just like you.

FLY was born from my own journey of feeling overwhelmed, stretched thin, and disconnected from myself — and slowly learning how to rebuild a life that felt soft, grounded, and supportive. Through studying psychology, completing my 200-hour yoga teacher training, working in wellness spaces, and transforming my own habits, I’ve learned how powerful small, gentle shifts can be.

Here, I share the tools that changed my life:
— mindset and emotional wellness tips
— healthy habits you can keep up with
— hormone-friendly routines
— stress-relief tools
— glow-up guidance that feels supportive, not extreme
— feel-good movement and yoga practices

My mission is simple:
To help women feel more connected to themselves, more confident in their routines, and more at home in their lives.

If you’re ready for soft discipline, simple habits, and a community that feels like a deep breath… I’m so glad you’re here.

Let’s grow and glow — together.