Before we jump into a new year — before the goal lists, resolutions, and fresh-start energy take over — I want to pause here for a moment. Because I think a lot of us are quick to write off the year that's ending as not enough . Not productive enough. Not exciting enough. Not meaningful enough. But I'd like to challenge that. If you looked a little closer, I'm almost certain you'd find growth you didn't notice in real time. Strength you didn't give yourself credit for. Moment

Lately, the internet has been loud  about health and wellness—but not always helpful. There’s endless content about “being healthy,” yet barely any conversation about what wellness actually is. And that missing piece is often where people get lost. The World Health Organization (WHO) defines wellness as a state in which your physical, mental, and social health feels whole — not just the absence of symptoms, but the presence of true well-being. One thing I’ve learned from psy

Choosing Your People, Your Habits & Your Energy—it all Matters. I’m curled up on my couch watching my new obsession, Scandal , when I suddenly get hit with this wave of… everything: gratitude, love, a little sadness, and a whole lot of reflection. Thanksgiving break has been here for less than 48 hours, and somehow I already miss my people —the friends who make school feel like home, who fill every day with laughter, comfort, and routine. But at the same time, there’s this wh

Hi, lovely people! I’ve been a little busy again… shocker, right? Between trying to finish everything before Thanksgiving, prioritizing my well-being, navigating senior year (and all the emotional chaos that comes with it), and planning for my future, things get pushed to the back burner. But they are never  forgotten, especially when it comes to the conversations I love having with all of you. So let’s talk about showing up for yourself! Yesterday, I went to my first-ever ba

As I write this, I search for a perfect idea; something profound or polished. But today, what I feel is simple: honor your body, mind, and energy. Today, I was tired. Not dramatically tired, just the kind of tired that lingers from not sleeping well, the very human kind. And instead of forcing myself to push through at 100%, I gave myself the grace I would give a friend. I showed up at around 70% today, and that was enough. We are so quick to see our day through the lens of w

I feel like every year a million gift guides are floating around online… and half the time it feels like no one actually owns the things they’re recommending. So I wanted to make a list of the things I personally use, love, and would buy again if I somehow lost them tomorrow. If you’re into wellness (or shopping for someone who is), you’ll love these too. My Favorite Wellness Essentials 🤍🧘‍♀️ Here, in no particular order, are some products I use frequently, if not daily, th

I love the holiday season, don’t get me wrong. I am absolutely a Christmas person (yes, the music is already playing in my headphones). But… these shorter days? Not exactly the greatest gift. Last night I was watching Dancing with the Stars with my friends, and one of them mentioned how exhausted she felt. It was only 8:30 pm, and she said, “I don’t even feel like I’ve done anything today… so why am I this tired?” That comment made me stop and think, leading to a bigger quest

This week, I committed to sharing some thoughts on all things holiday—mindset, wellness, nourishment, and everything in between. Today we’re talking nutrition, so bear with me—this is going to be a long but worth-it read. Quick note before we begin : I am not a dietician or nutritionist. I hold a certificate from IIN (Institute for Integrative Nutrition) and am currently working toward board certification as a health coach. I share what I’ve learned, personally and profession

The holiday season brings excitement—decorations, gift guides, familiar recipes, and time for loved ones. Yet, it's also a time when many of us struggle with overcommitment, finding it difficult to say no. No to plans, no to overspending, and no to time-consuming traditions. For me, the challenge is not wanting to disappoint anyone or miss out. I want to be present and connected, but my energy has limits. Ignoring that leaves me feeling overwhelmed rather than fulfilled. Many

Navigating Life's Changes Lately, I’ve been reflecting on transitions—those pivotal moments when life shifts. Whether it’s going back to school, starting a new job, moving to a new city, or simply welcoming a new year, transitions are everywhere. They bring a mix of excitement and nerves. As I embark on my senior year of college, I feel a whirlwind of emotions—joy, excitement, fear, and anxiety. The first week back has been filled with small adjustments. I’ve been figuring ou

Embracing Life Without a Phone The other day, I was sitting by the pool when my phone decided to take a swim. I’m talking a full-on, Olympic-level front dive into the deep end — perfect form, terrible outcome. Long story short… it’s dead. Now, I’m officially phoneless. Offline. No TikTok. No Instagram. No handheld anything. Honestly? I feel so disconnected. I can’t text my friends unless I’m near my computer, and no part of me is about to lug that thing around like it’s my em

This morning I woke up with this deep sense of gratitude—not just for the things in my life, but for the people who fill it: my family,...

Life can be… a lot. There’s always something going on—stressful days, endless to-do lists, and the constant need to show up for...

A Journey of Self-Discovery This week has been a bit of a wake-up call. Here are three big lessons that smacked me right in the face: You can’t please everyone. You have to listen to your body. You have to put yourself first. As some of you know, I’m three weeks into a month-long yoga teacher training. It’s been an incredible experience. I’ve learned so much already, and I’m grateful to be here. But wow… let me say: I knew it would be a lot. What I didn’t know was what it wou

Today, I was reminded of something so simple, yet so ridiculously hard to practice: the importance of pausing  before reacting. You know...

Lately, I’ve been thinking a lot about time. It’s the only thing we spend without ever knowing how much of it we actually have. There are...

Lately, I've been sitting with a question that's been pulling at me: Do I even want to keep writing this blog? When I first started it,...

Have you ever set a goal or made a resolution only to struggle to stick with it? You're not alone! Most of us dive into big changes...

The idea of "sustainable shifts" is relatively new in wellness. This approach encourages us to make minor, intentional adjustments to our...

Something that often gets overlooked in the wellness journey is that growth and difficulties can coexist and thrive together; instead of...