First Love Yourself 

Atomic Habits, by James Clear , might really be onto something. If you haven't read it, I highly suggest you do. I'm reading it for one of my classes, and what I love most is how he explains behavior change  theory in a way that feels simple, practical, and actually doable. Not overwhelming. Not academic. Just clear. One concept that has completely reframed how I think about habit formation  and personal growth  is the idea of an identity shift . And once you see it, you can'

Before we jump into a new year — before the goal lists, resolutions, and fresh-start energy take over — I want to pause here for a moment. Because I think a lot of us are quick to write off the year that's ending as not enough . Not productive enough. Not exciting enough. Not meaningful enough. But I'd like to challenge that. If you looked a little closer, I'm almost certain you'd find growth you didn't notice in real time. Strength you didn't give yourself credit for. Moment

Lately, the internet has been loud  about health and wellness—but not always helpful. There’s endless content about “being healthy,” yet barely any conversation about what wellness actually is. And that missing piece is often where people get lost. The World Health Organization (WHO) defines wellness as a state in which your physical, mental, and social health feels whole — not just the absence of symptoms, but the presence of true well-being. One thing I’ve learned from psy