How to Shake Off a Funk and Get Back to Feeling Like Yourself Again.

Wellness often emphasizes positivity, growth, and balance. Most wellness media portrays only the best parts of finding well-being, but in reality, no one is entirely immune to feeling down or feeling like everything is becoming too much. Not every day will feel balanced; sometimes, being positive is mentally draining, and sometimes, growth seems impossible. In these moments, we must listen to ourselves and figure out what we need to return to feeling like ourselves again. It's important to remember that experiencing a funk is a normal part of the human experience, and it doesn't mean you've failed at wellness. Often, during these darker times, we have the opportunity for the most growth and self-discovery.

So, how can we navigate through a funk and come out stronger on the other side? Here are a few strategies to try:

1. Practice Self-Compassion: It's easy to be hard on ourselves when we're not feeling our best, but this gets us nowhere. Instead, try practicing self-compassion. Treat yourself like you would treat a friend going through a tough time, and treat yourself with kindness and understanding. Remember that it's okay to not be okay sometimes.

2. Lean on Your Support System: Whether it's friends, family, or a trusted therapist, don't be afraid to reach out for support when needed. Communicating struggles with others can lessen the emotional load and provide valuable perspective and encouragement.

3. Get Back to Basics: Even simple tasks can feel overwhelming when we're in a funk. Instead of tackling everything at once, focus on getting back to basics. Prioritize self-care activities like eating nourishing foods, getting enough sleep, and moving your body in ways that feel good.

4. Embrace Mindfulness: Mindfulness practices like meditation, deep breathing, or simply walking in nature can help calm the mind and bring us back to the present moment. Being aware and accepting of our thoughts and feelings allows us to understand how to navigate them without judgment.

5. Seek Inspiration: Surround yourself with sources of inspiration that uplift and motivate you. Whether reading inspirational books, listening to podcasts, or immersing yourself in creative hobbies, finding moments of joy and inspiration can help shift your perspective.

6. Remember That This Too Shall Pass: Finally, remind yourself that a funk won't last forever. Just as the seasons change, so do our emotional states. Trust that this is temporary and that brighter days are ahead.

In a wellness journey, experiencing a funk is not a sign of weakness but rather an opportunity for growth and self-reflection. By practicing self-compassion, leaning on our support systems, and embracing mindfulness, we can navigate through the funk and emerge stronger, wiser, and more resilient than before. So, if you find yourself in a funk, know that you're not alone and that the light at the end of the tunnel is always within reach!

“🧚‍♀️@sh1yne: Mood, Cozy, Relax.” Pinterest, 8 Sept. 2020, www.pinterest.com/pin/422281204868520/.