Yoga, a mind-body fitness practice of over 3,000 years, has become a cornerstone of holistic health. Classified by the National...

In the pursuit of optimal health and wellness, a simple yet effective mantra to follow is "eat the rainbow." By incorporating a variety...

While primary food fuels our overall well-being, secondary food is what we eat to nourish our bodies. Understanding the role of secondary...

When we think about food, our minds often go straight to what's on our plates. But what if I told you that the center of your nutrition...

Summer looks different for everyone. Workload, time off, and socializing all vary based on our unique priorities. Regardless of how busy...

In a world where societal standards often dictate how we perceive ourselves, it's important to take a step back and remind ourselves of...

Summer is a season of warmth, sunshine, and growth. It's when we officially come out of our winter hibernation and embrace the vibrant...

With May starting, we have a fresh opportunity to pause and check in with ourselves to see where we are in our multidimensional wellness...

In our fast-paced, technology-driven world, it's easy to become disconnected from the beauty surrounding us daily. But what if I told you...

Feeling annoyed by others is a human experience we all share. Let's face it: not everyone is going to get along. But have you ever...

Wellness often emphasizes positivity, growth, and balance. Most wellness media portrays only the best parts of finding well-being, but in...

Are you feeling overwhelmed by the tasks and deadlines piling up in your life? Does the thought of everything you need to accomplish...

In our modern-day society, it's easy to find ourselves in the middle of a toxic diet culture surrounded by the judgments and demands of...

What is self-care, and why is it important? Self-care is being an active participant in improving our health and well-being across...

Let's get outside! Whether it's a causal hot girl walk or a moment with a cup of coffee on the porch, sunlight offers immense benefits...

Change is hard. As creatures of habit, we often find comfort in the familiar routines of our daily lives. Whether adopting a healthier...

As spring break approaches, a wave of emotions floods in - excitement, relief, and happiness in anticipation of the break ahead. Yet, for...

Intuitive eating is a mindset that can transform your relationship with food and your body. It's about listening to your body's hunger...

Do you ever find yourself hitting snooze multiple times in the morning? You're not alone. Not everyone is naturally a morning person, but...

The Power of Positive Affirmations The Power of Positive Affirmations Have you ever heard the saying, "You are what you think"? Well,...